This video simply and elegantly explains the theory behind cognitive-behavioral therapy and why it’s so effective. If you want to change the way you feel and act—-change the way you think!
Changing your thinking can be more difficult than it sounds, especially if your negative thinking is deeply engrained and habitual. Cognitive-behavioral therapapy can help. Once you identify your negative thoughts & beliefs, you can begin to challenge and amend them. Through conscious thought, you can create your own reality. Chose to make it a beautiful one!